The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule.
Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry.
Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight.
Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control.
The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all.
Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!
Heather Dubrow is an actress, television personality, author and host of the top-rated podcast, Heather Dubrow’s World. Heather and her husband, Dr. Terry Dubrow, have the #1 selling skin care and supplement line called Consult Beaute & Health sold exclusively on the SHOPHQ shopping channel. Heather and Terry live in California with their four children .
Dr. Terry Dubrow obtained degrees in medical sciences from Yale University in 1980 and the UCLA School of Medicine in 1986. He is certified by The American Board of Plastic Surgery and is also a certified expert for the California Medical Board. Dr. Dubrow has been showcased as the surgical expert on several television shows including Fox Network’s The Swan, E! Entertainment TV’s Bridalplasty, and since 2013, he has been the star of E!’s hit show, Botched. Born and raised in Los Angeles, he lives in California.