The macro diet is all about balancing fat, carbs, and protein to help you build muscle and lose fat. This macro cookbook gives you the expert guidance and a range of flavorful recipes you need to get started and see results.
Beginner-friendly—Target your health goals with 85 recipes for meals and snacks that will ensure you meet your macro requirements.
Curated meal plans—Make your macro transition easy with two 14-day meal plans and shopping lists to set you up for success.
Tailored workouts—Pump up the benefits of your macro diet with cardio and strength-training routines and exercises.
Balance macronutrients to achieve your health and fitness goals with this ultimate macro diet cookbook.
About the Author
BRITTANY SCANNIELLO, RDN, is an award-winning registered dietitian. She has worked in clinical nutrition within both hospital and industry settings and, most recently, at her own Colorado-based integrative nutrition company and private practice.
Praise For…
"The Complete Macro Cookbook is an easy-to-follow and expert-backed guide for macro-counting novices and experts alike. As a registered dietitian, I appreciate having a resource that is reasonable in its approach and provides actionable tips for the reader. I highly recommend this book." —Lauren Manaker, MS, RDN, LD
"Brittany Scanniello's approach to macronutrient counting is refreshing, honest, and attainable. She empowers you to create a healthy relationship and mindset with food, while providing you with the knowledge and tools to make macro counting a sustainable lifestyle, rather than a quick-fix diet." —Kelsey & Ross Sheahan, owners of the Sweat Den
