Find and maintain your healthy weight with fresh and delicious recipes from The Truly Healthy Pescatarian Cookbook.
The pescatarian diet offers a healthy, balanced approach to achieving and sustaining your ideal weight. In The Truly Healthy Pescatarian Cookbook, you'll learn how to support your health goals with deliciously nutritious recipes that make losing weight—and keeping it off—an enriching and fulfilling experience.
From setting weight loss goals to establishing healthy lifestyle routines, this pescatarian cookbook takes a holistic approach to real, sustainable change. Complete with 75 plant-forward and protein packed recipes, The Truly Healthy Pescatarian Cookbook is your total reference for achieving and maintaining a healthy weight on the pescatarian diet.
The Truly Healthy Pescatarian Cookbook includes:
An introduction that explains the basic principles and benefits of the pescatarian diet, and includes helpful FAQ and guidance for pantry prep.
Weight loss 101 that helps you identify your ideal calorie intake, set personal weight goals, and establish healthy lifestyle routines.
75 recipes for breakfasts, soups and salads, vegetarian mains, seafood mains, snacks and sides, and desserts.
With recipes like Tex-Mex Tempeh Veggie Skillet and Seafood Paella with Sweet Plantains, The Truly Healthy Pescatarian Cookbook is your complete resource to eat healthy meals that make you look and feel great on the pescatarian diet.
About the Author
NICOLE HALLISSEY, MS, RDN, CDN, is a nationally recognized writer, speaker, and owner of Worksite Wellness Nutrition, where she specializes in corporate wellness. She loves creating easy and healthy recipes that align with the schedules of busy, working individuals.
Praise For…
"Growing up first-generation American, with a family stemming from southern Italy, the pescatarian diet comes naturally to me. I appreciate the uncomplicated, straightforward recipes in The Truly Healthy Pescatarian Cookbook as they remind me of a true return to the style of cooking that started in my household."—Michael Ferraro, Executive Chef/Owner of Delicatessen and Mac Bar NYC
"Weight loss, heart health, brain health… YES please! The Truly Healthy Pescatarian Cookbook encompasses everything you’ll need to improve your diet and overall wellbeing. The recipes are super simple, yet sophisticated— great for cooks at every level."—Dr. Rachel Paul PhD, RD owner of Rachel Paul Nutrition, LLC and collegenutritionist.com
"As an accredited continuing education provider for dietetic professionals, I’m pleased to read, follow and recommend this plant-forward, evidence-based cookbook. Not only is this book easy to read and beautifully assembled, but it’s also a key resource for healthcare professionals who can pass along the recipe and tips to their clients and colleagues. Fantastic resource."—Libby Rothschild, MS, RD, CPT owner of Nutrition Business
