Create flavorful, anti-inflammatory meals with 5 ingredients or less
Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.
What sets this book apart:
An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.
Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.
Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.
About the Author
NATALIE BUTLER, RDN, is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area.
"Anyone feeding a family needs to have this cookbook in arms reach! Especially when ingredients are running low in the fridge and pantry but you want to make something of substance that your family will be happy to enjoy! There are so many staples—from breakfast to dinner and snacks—that you'll quickly add to your repertoire from this cookbook. Kudos to Karen, someone who knows how to balance being a mom and feeding a family delicious meals, for capturing the trends of today in one giant cookbook." —Jenna Passaro, cookbook author and food blogger at Sip Bite Go
"As a medical professional, I cannot stress enough to my patients the importance of eating healthy foods to prevent, control, and reverse many diseases. The recipes in this book are quick and easy to put together with ingredients that are easy to find. There is a tasty recipe for everyone, even picky eaters. It promotes a healthy lifestyle change through its ease of use. As a busy health care professional, I will be using the recipes in this book and will be recommending this book to my patients." —Cathia Mendez-Vargas, MD
"The perfect book for foodies who want to take charge of their health without sacrificing flavor. Natalie channels her nutrition expertise and culinary passion into this beautiful book. No gimmicks or fads—just real food and delicious recipes!" —Nicole Geurin, MPH, RD, registered dietitian and author of 5-Minute Meals: It's Not Fast Food… It's Real Food, Fast!
"There are so many cookbooks out there but very few that will actually make you a healthier person. Natalie has put together an easy-to-understand guide to making cooking a form of medicine for your heart, your gut, and your brain. I see patients every day who complain about pain and complain of being overweight, and from this point forward I will send them the link to Natalie's book. The best gift you can possibly give to your body is to buy this book today." —Miguel Millan, DC, clinic director of Life Clinics
"This cookbook is a must-have for anyone wanting to un-complicate an anti-inflammatory lifestyle. Natalie simplifies cooking by using pantry staples to create amazing meals that will become an integral part of your weekly routine!" —Amanda Fearheiley, registered dietitian nutritionist, sports dietitian, certified personal trainer, and brand partner with Savvi
"For those of us who hate purchasing a ton of ingredients while trying to eat healthy, this cookbook really helps simplify the anti-inflammatory diet. With so many tasty options, almost everyone will find easy to make, veggie-forward simple recipes to make healthy eating a snap." —Ana Reisdorf, MS, RD, author of Anti-Inflammatory Diet One Pot Cookbook