The Mediterranean Diet Cookbook 2021 for the Family: Perfectly Portioned Recipes for Healthy Eating (Hardcover)

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Description


Do you feel tired of all these exhausting weight-loss diets that simply don't work long term?If you answered "yes" to this question, then keep reading...

I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works


This complete Mediterranean Diet Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process

Here's just a tiny fraction of what you'll discover in this book:

- How the diet has evolved over the years to become what it is today

- How the traditional food pyramid compares with the Mediterranean diet pyramid

- How to make the change to the Mediterranean diet

- What to eat while on a Mediterranean diet

- What to avoid eating while on a Mediterranean diet

- The facts and myths surrounding the Mediterranean diet

- The science-backed benefits that come with following the Mediterranean diet




Get your copy today to get started




Product Details
ISBN: 9781801651882
ISBN-10: 1801651884
Publisher: Betty Barnard
Publication Date: February 3rd, 2021
Pages: 120
Language: English