People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults.
The Mediterranean Diet is not a simple diet, this is the total antithesis-it's a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.
The Mediterranean diet is also about enjoying delicious foods - as you'll discover when you try these recipes such as:
Strawberry and Carrots Salad
Salmon and Mango Mix
Scallions and Salmon Tartar
Turkey, Leeks and Carrots
Turkey and Asparagus Mix
Chicken with Artichokes and Beans
Pomegranate Pork and Sweet Potatoes
Mozzarella and Pears Salad
Cinnamon Banana and Semolina Pudding and etc
Enjoy now with your The Complete Mediterranean Diet Cookbook