Mediterranean Diet For Beginners: Everything You Need To Know: Mediterranean Diet Recipes Easy (Paperback)

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Description


The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds. If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast. You might also want to try eating Greek yogurt with fresh fruit and flaxseed
This book contains proven steps and strategies on how you can lose weight and be healthy without having to follow a real diet. The Mediterranean diet is not a diet truly similar to the many diets that involve eliminating carbs, eating a specific number of macronutrients, or reducing the amount of any food in your meals. Instead, this diet is a lifestyle of eating foods based on traditional recipes, beverages, and dishes from countries bordering the Mediterranean Sea, as well as physical activity, meals with family and friends, including drinking wine in moderation with meals.



Product Details
ISBN: 9798459531756
Publisher: Independently Published
Publication Date: August 18th, 2021
Pages: 96
Language: English