There is no denying that everyone wants to live longer, healthier lives with a good physical condition and ideal body weight. Having perfect health allows for more opportunities to spend quality time with the people we love, and it's even better to be able to enjoy these beautiful moments knowing that we look good. Unfortunately, leading a healthy life in this era is not so easy. Besides living in a polluted environment, having bad eating habits is the main reason that people tend to be so unhealthy. Being so busy and having limited time forces people to eat many kinds of unhealthy foods, seeing as they are cheap, convenient, and also tasty. Even though these foods have known adverse effects such as obesity and other deadly conditions, people continue to eat them.