The diet follows the eating style of those countries that border the Mediterranean Sea. The people that have switched to this diet have been shown to have reduced the likelihood of developing heart disease, cancer, and illness. The foods consist of fruits, vegetables, healthy fats, fish, seafood, olive oil, whole grains, beans, nuts, seeds, herbs, and spices. Certain foods are notably recommended in smaller portions which include red meat. With the Mediterranean diet slow cooker recipes, join the many who are already reaping the health benefits:
-Over 1.5 million healthy adults demonstrated a reduction in the risk of death due to cancer or heart disease, as well as a reduced incidence of Alzheimer's and Parkinson's disease.
-The Dietary Guidelines for Americans recommend the Mediterranean diet as an eating plan to promote health and prevent disease.
-It is a diet the whole family can enjoy.
-Don't forget the occasional glass of red wine