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Browse Books: Self-help / Mood Disorders
Browse Books: Self-help / Mood Disorders
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace (Hardcover)
By
Tracey Marks
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a (Paperback)
By
Matthew McKay
,
Jeffrey C. Wood
,
Jeffrey Brantley
Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback)
By
Dennis Greenberger, PhD
,
Christine A. Padesky, PhD
,
Aaron T. Beck, MD
(Foreword by)
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality (Paperback)
By
Jerold J. Kreisman
,
Hal Straus
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
By
David A. Clark, PhD
,
Aaron T. Beck, MD
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder (Paperback)
By
Paul T. T. Mason
,
Randi Kreger
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd (Paperback)
By
Daniel J. Fox
The Dual Disorders Recovery Book: A Twelve Step Program for Those of Us with Addiction and an Emotional or Psychiatric Illness (Paperback)
By
Anonymous
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) (Paperback)
By
Colleen E. Carney
,
Rachel Manber
,
Richard Bootzin
(Foreword by)
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback)
By
Steven C. Hayes
,
Spencer Smith
(With)
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up (Paperback)
By
Diana M. Garcia
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (Paperback)
By
Steff Du Bois
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life (Paperback)
By
Jamie Marich, PHD
,
Jaime Pollack, M.ED.
(Foreword by)
Everything Is OK (Paperback)
By
Debbie Tung
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
By
David A. Clark, PhD
,
Aaron T. Beck, MD
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions (Paperback)
By
Peter R. Breggin
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself (Paperback)
By
Randi Kreger
,
Christine Adamec
,
Daniel S. Lobel
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) (Paperback)
By
Alyse Ruriani
The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback)
By
Bruce M. Hyman
,
Cherlene Pedrick
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (New Harbinger Ten Simple Solutions) (Paperback)
By
Kevin Gyoerkoe
,
Pamela Wiegartz
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